Peak Pose: Baddha Konasana

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This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...

Salamba Sarvangasana: Shoulderstand

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This entry was posted on February 15, 2019 by Charlotte Bell. Looking to see the world from a new perspective? Going upside-down is one...

Parvrtta Anjaneyasana: Revolved Lunge Pose

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This entry was posted on February 22, 2019 by Charlotte Bell. The pose Anjaneyasana (Lunge Pose), in all its variations, was named after a...

Urdhva Mukha Prasarita Padottanasana

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This entry was posted on March 1, 2019 by Charlotte Bell. Gravity is responsible for keeping us from floating off the surface of the...

Agnistambhasana: Fire Log Pose

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This entry was posted on May 29, 2019 by Charlotte Bell. Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients...

Urdva Dhanurasana: Upward Bow Pose

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This entry was posted on June 5, 2019 by Charlotte Bell. Backbends are one of yoga practice’s great gifts. Because our daily lives don’t...

Salabhasana: Locust Pose

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This entry was posted on September 13, 2019 by Charlotte Bell. When we hear the word “core,” most of us think of the abdomen....

Why Use Yoga Props?

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This entry was posted on September 27, 2019 by Charlotte Bell. For centuries, solitary yogis practiced meditation, pranayama and postures on the dirt floors...

Peak Pose: Hasta Padangusthasana

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This entry was posted on October 11, 2019 by Charlotte Bell. Decades ago, a student came to my class wanting to learn how...

Peak Pose: Titibasana (Firefly Pose)

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This entry was posted on November 8, 2019 by Charlotte Bell. You won’t often see “fancy” poses featured in this blog. I don’t consider...

Recent Posts

Parkinson’s Disease Natural Treatment & Remedies — in 5 Steps

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Parkinson’s disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinson’s disease symptoms...

Peak Pose: Paschimottanasana

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This entry was posted on December 20, 2019 by Charlotte Bell. When you hear mention of a “peak pose,” what comes to mind? I’m...

Hypoglycemia Symptoms to Look Out For & Ways to Naturally Treat Them

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Uncontrolled glucose levels are one of the most common health problems in the world. Hypoglycemia symptoms frequently affect people with prediabetes or diabetes but are...

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It’s very common, and even considered “normal,” to experience some lapse in memory and mood changes as you age. For some older people, however,...