Parvrtta Ardha Padmasana: Lotus with a Twist

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This entry was posted on July 15, 2020 by Charlotte Bell. Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t...

Peak Pose: Baddha Konasana

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This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...

Salamba Sarvangasana: Shoulderstand

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This entry was posted on February 15, 2019 by Charlotte Bell. Looking to see the world from a new perspective? Going upside-down is one...

Parvrtta Anjaneyasana: Revolved Lunge Pose

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This entry was posted on February 22, 2019 by Charlotte Bell. The pose Anjaneyasana (Lunge Pose), in all its variations, was named after a...

Urdhva Mukha Prasarita Padottanasana

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This entry was posted on March 1, 2019 by Charlotte Bell. Gravity is responsible for keeping us from floating off the surface of the...

Agnistambhasana: Fire Log Pose

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This entry was posted on May 29, 2019 by Charlotte Bell. Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients...

Urdva Dhanurasana: Upward Bow Pose

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This entry was posted on June 5, 2019 by Charlotte Bell. Backbends are one of yoga practice’s great gifts. Because our daily lives don’t...

Salabhasana: Locust Pose

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This entry was posted on September 13, 2019 by Charlotte Bell. When we hear the word “core,” most of us think of the abdomen....

Why Use Yoga Props?

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This entry was posted on September 27, 2019 by Charlotte Bell. For centuries, solitary yogis practiced meditation, pranayama and postures on the dirt floors...

Peak Pose: Hasta Padangusthasana

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This entry was posted on October 11, 2019 by Charlotte Bell. Decades ago, a student came to my class wanting to learn how...

Recent Posts

Stonehenge: Back Pain Relief

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This entry was posted on Feb 7, 2020 by Charlotte Bell. Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after...

What Is Glucagon? Roles, Side Effects & How It Works With Insulin

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We know that maintaining normal blood sugar levels is extremely important and can sometimes be challenging, but do you know how the body works...

Gestational Diabetes: Get the Test (+ Natural Management Tips)

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You may have heard from your doctor or midwife that gestational diabetes increases your risk of complications during pregnancy — such as miscarriage, the...

Cooking Therapy Benefits for Stress + Mental Health

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You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

Diabetes Insipidus: Causes & Symptoms + 5 Natural Treatments

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Diabetes insipidus,  is a debilitating and rare disease, with a prevalence of 1 out of 25,000 people. Often referred to as “water diabetes,” it...