Urdhva Mukha Prasarita Padottanasana

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This entry was posted on March 1, 2019 by Charlotte Bell. Gravity is responsible for keeping us from floating off the surface of the...

Agnistambhasana: Fire Log Pose

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This entry was posted on May 29, 2019 by Charlotte Bell. Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients...

Urdva Dhanurasana: Upward Bow Pose

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This entry was posted on June 5, 2019 by Charlotte Bell. Backbends are one of yoga practice’s great gifts. Because our daily lives don’t...

Salabhasana: Locust Pose

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This entry was posted on September 13, 2019 by Charlotte Bell. When we hear the word “core,” most of us think of the abdomen....

Why Use Yoga Props?

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This entry was posted on September 27, 2019 by Charlotte Bell. For centuries, solitary yogis practiced meditation, pranayama and postures on the dirt floors...

Peak Pose: Hasta Padangusthasana

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This entry was posted on October 11, 2019 by Charlotte Bell. Decades ago, a student came to my class wanting to learn how...

Peak Pose: Titibasana (Firefly Pose)

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This entry was posted on November 8, 2019 by Charlotte Bell. You won’t often see “fancy” poses featured in this blog. I don’t consider...

Peak Pose: Paschimottanasana

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This entry was posted on December 20, 2019 by Charlotte Bell. When you hear mention of a “peak pose,” what comes to mind? I’m...

Recent Posts

Why Use Yoga Props?

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This entry was posted on September 27, 2019 by Charlotte Bell. For centuries, solitary yogis practiced meditation, pranayama and postures on the dirt floors...

The 4-Day Work Week: Could It Work In the U.S.?

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The buzz surrounding Finnish Prime Minister Sanna Marin’s remarks on a shorter work week set off a firestorm of debate. And although Finland announced...

How Lyme Disease Affects the Brain (And Mimics Other Diseases)

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Did you ever wonder how Lyme disease affects the brain, including symptoms of brain fog? The U.S. Centers for Disease Control and Prevention estimates that...

The Dangers of a Sedentary Lifestyle & How to Overcome It

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Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and...

6 DEET Dangers (Plus, Safer Science-Backed Swaps)

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In an effort to avoid bug bites and insect-borne diseases like Zika, West Nile, Keystone virus and Lyme disease, you may automatically turn to...