Mindful Eating — Maintain a Healthy Weight & Appetite

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The main purpose of mindful eating is to change your relationship with food. Mindful eating is anything but a “diet” — in fact, it’s...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Why “Diets” Don’t Work & How to Avoid Starvation Mode

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We all have powerful built-in biological mechanisms that kick in when we don’t get the energy (calories) we need from food. Under-eating for your...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

Increase Your Brown Fat to Maintain a Healthy Body Weight

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Body “fat” overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease....

Working Out On an Empty Stomach: Does It Burn the Most...

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For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

The Pros & Cons of Bariatric Surgery + Healthier Alternatives

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For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though...

Basal Metabolic Rate: What “The Biggest Loser” Can Teach Us

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Anyone who’s dieted before knows the truth: it’s hard. While losing weight is often broken down into an all-too-simplistic “calories in vs. calories out,”...

Balloon Weight-Loss Pills: It’s Really a Thing

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What if you could take a pill that helped you eat less so that you would lose more weight? That’s a reality that might...

6 Natural & Safe Fat Burners, Plus Risks of Weight Loss...

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Looking to lose weight fast in a healthy way? It’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat...

Recent Posts

5 Reasons to Do a Body Scan Meditation

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Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan...

Nomophobia — 5 Steps to Ending Your Smartphone Addiction

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Does the “ding” of your phone have you dropping whatever you’re doing to see who “liked” your latest Facebook status? Are you answering work...

Colon Cancer Symptoms + 7 Natural Ways to Relieve Them

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Colon cancer, also called colorectal cancer when it affects the rectum as well, is one of the most prevalent types of cancer. It accounts...

Autism Natural Treatment, Including the Right Foods & Supplements

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Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development.The exact...

Black Salve: Is This Controversial Cancer Treatment Safe?

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Black salve is the name for a group of topical pastes and plasters known as escharotics that are considered very controversial cancer treatments in...