Mindful Eating — Maintain a Healthy Weight & Appetite

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The main purpose of mindful eating is to change your relationship with food. Mindful eating is anything but a “diet” — in fact, it’s...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Why “Diets” Don’t Work & How to Avoid Starvation Mode

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We all have powerful built-in biological mechanisms that kick in when we don’t get the energy (calories) we need from food. Under-eating for your...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

Increase Your Brown Fat to Maintain a Healthy Body Weight

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Body “fat” overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease....

Working Out On an Empty Stomach: Does It Burn the Most...

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For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

The Pros & Cons of Bariatric Surgery + Healthier Alternatives

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For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though...

Basal Metabolic Rate: What “The Biggest Loser” Can Teach Us

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Anyone who’s dieted before knows the truth: it’s hard. While losing weight is often broken down into an all-too-simplistic “calories in vs. calories out,”...

Balloon Weight-Loss Pills: It’s Really a Thing

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What if you could take a pill that helped you eat less so that you would lose more weight? That’s a reality that might...

6 Natural & Safe Fat Burners, Plus Risks of Weight Loss...

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Looking to lose weight fast in a healthy way? It’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat...

Recent Posts

Working Out On an Empty Stomach: Does It Burn the Most Fat?

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For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

Gestational Diabetes: Get the Test (+ Natural Management Tips)

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You may have heard from your doctor or midwife that gestational diabetes increases your risk of complications during pregnancy — such as miscarriage, the...

Relieve Your Child’s Scarlet Fever Rash: 10 Natural Treatments

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Once considered a very severe childhood disease, scarlet fever is now easy to treat, and the prognosis for recovery is excellent. Physical signs include...

How to Lose Belly Fat: 11 Steps + Why It’s Important

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There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary...

8 Natural Fixes for Cradle Cap

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You notice a patch of skin on your newborn baby’s head that looks odd and unattractive. What could have caused your perfect little one...