Mindful Eating — Maintain a Healthy Weight & Appetite

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The main purpose of mindful eating is to change your relationship with food. Mindful eating is anything but a “diet” — in fact, it’s...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Why “Diets” Don’t Work & How to Avoid Starvation Mode

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We all have powerful built-in biological mechanisms that kick in when we don’t get the energy (calories) we need from food. Under-eating for your...

Metabolic Syndrome: Proven Diet & Natural Treatment Plan

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Any guess at what disorder affects 40 percent of people over the age of 60? It’s called metabolic syndrome, which unfortunately does not simply mean...

Increase Your Brown Fat to Maintain a Healthy Body Weight

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Body “fat” overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease....

Working Out On an Empty Stomach: Does It Burn the Most...

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For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

The Pros & Cons of Bariatric Surgery + Healthier Alternatives

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For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though...

Basal Metabolic Rate: What “The Biggest Loser” Can Teach Us

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Anyone who’s dieted before knows the truth: it’s hard. While losing weight is often broken down into an all-too-simplistic “calories in vs. calories out,”...

Balloon Weight-Loss Pills: It’s Really a Thing

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What if you could take a pill that helped you eat less so that you would lose more weight? That’s a reality that might...

6 Natural & Safe Fat Burners, Plus Risks of Weight Loss...

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Looking to lose weight fast in a healthy way? It’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat...

Recent Posts

Common Food Additive Promotes Colon Cancer in Mice

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A popular food additive used in everything from dill pickles to ice cream is now linked to colon cancer, thanks to the way it...

Sugary Drinks Raise the Risk of Cancer — Does This Include Fruit Juice?

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Surveys show that the consumption of sugary drinks has increased in the last several decades on a global scale, up approximately 40 percent from 1990...

6 DEET Dangers (Plus, Safer Science-Backed Swaps)

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In an effort to avoid bug bites and insect-borne diseases like Zika, West Nile, Keystone virus and Lyme disease, you may automatically turn to...

Is Tramadol a Narcotic? 10 Reasons to Never Use for You or Your Child

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The FDA recently issued new warnings against prescribing tramadol and codeine to children and adolescents. After the agency reviewed event reports from about the...

Leukemia Symptoms (+ 4 Natural Ways to Help Manage Symptoms)

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Each year more than 60,000 people are expected to be diagnosed with some type of leukemia. Leukemia accounts for 3.6 percent of all new cancer...