The Procrastination Problem: Does It Affect You? (Plus How to Overcome...

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We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For...

How to Be Happy: 15 Life-Changing Steps

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Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being...

Choosing Your Supplements Based on Your Zodiac Sign?

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Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which...

Your Self-Care Checklist: Stay Healthy In All Parts of Your Life

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You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not really true, is it? Practicing self-care really...

World Happiness Report: Where Does the U.S. Rank?

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Can you measure happiness among a population? The World Happiness Report thinks so. The report, first published in 2012 by the United Nations Sustainable...

How to Beat Deaths of Despair? Find Hope and Change Your...

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Recent research seems to strongly suggest that there are two Americas. There’s the one where those with college degrees thrive. Then there’s the one where those...

Get Your Life Back: 5 Natural Treatments for PTSD Symptoms

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Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a normal, daily life. About...

Mythbusters: Mood Plays Little Role in Your Health

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The Myth Mood plays little role in your health. The Reality Our minds and bodies are linked in ways we’re still discovering. But one thing is...

How to Activate Your Brain’s Caring Center: Compassion

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The quality of cultivating and expressing compassion is central to just about every religion on Earth, and also a major focus in the field...

Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

Recent Posts

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Working Out On an Empty Stomach: Does It Burn the Most Fat?

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For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

Why Autism Rates Are Rising

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Pinning down exact autism rates in the U.S. has been no easy task. Debate has raged about the number of known cases of autism...

Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)

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Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts...

Benefits of Aunts: Why Aunts May Be Just as Important as Moms

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It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world...