Cooking Therapy Benefits for Stress + Mental Health

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You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

Somatic Experiencing Therapy: How It Works & How to Do It

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The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that...

Are Covid and Current Social Unrest Creating Chronic Stress?

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Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to...

List of Emotions: What Are They & How Can They Be...

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You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The...

The Procrastination Problem: Does It Affect You? (Plus How to Overcome...

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We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For...

How to Be Happy: 15 Life-Changing Steps

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Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being...

Choosing Your Supplements Based on Your Zodiac Sign?

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Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which...

Your Self-Care Checklist: Stay Healthy In All Parts of Your Life

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You’d think that “self-care” is a series of intuitive actions that are done naturally, but that’s not really true, is it? Practicing self-care really...

World Happiness Report: Where Does the U.S. Rank?

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Can you measure happiness among a population? The World Happiness Report thinks so. The report, first published in 2012 by the United Nations Sustainable...

How to Beat Deaths of Despair? Find Hope and Change Your...

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Recent research seems to strongly suggest that there are two Americas. There’s the one where those with college degrees thrive. Then there’s the one where those...

Recent Posts

These 10 Things Literally Increase the Size of Your Brain

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Several breakthroughs in brain science over the last few years suggest humans actually have the power to increase brain size. This can change your...

Gestational Diabetes: Get the Test (+ Natural Management Tips)

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You may have heard from your doctor or midwife that gestational diabetes increases your risk of complications during pregnancy — such as miscarriage, the...

Black Salve: Is This Controversial Cancer Treatment Safe?

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Black salve is the name for a group of topical pastes and plasters known as escharotics that are considered very controversial cancer treatments in...

Autism Natural Treatment, Including the Right Foods & Supplements

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Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development.The exact...

Get Your Life Back: 5 Natural Treatments for PTSD Symptoms

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Sometimes trauma can haunt a person after experiencing one or more difficult and painful events, affecting their ability to live a normal, daily life. About...