What Is Art Therapy? Benefits & How It’s Used to Help...

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For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with...

5 Reasons to Do a Body Scan Meditation

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Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan...

How to Practice Positive Self-Talk for Better Health and Happiness

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You know that running dialogue you have in your head? It’s present all day, every day and can have a tremendous impact on your...

Cooking Therapy Benefits for Stress + Mental Health

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You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

Somatic Experiencing Therapy: How It Works & How to Do It

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The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that...

Are Covid and Current Social Unrest Creating Chronic Stress?

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Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to...

List of Emotions: What Are They & How Can They Be...

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You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The...

The Procrastination Problem: Does It Affect You? (Plus How to Overcome...

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We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For...

How to Be Happy: 15 Life-Changing Steps

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Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being...

Choosing Your Supplements Based on Your Zodiac Sign?

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Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which...

Recent Posts

Do Cell Phones Cause Cancer? What You Need to Know

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Do cell phones cause cancer? As with any type of science looking at this type of issue, it’s going to take decades to come...

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It

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When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the...

Does the Cheat Day and/or Cheat Meal Work for Weight Loss?

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“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating...

Why Am I Hungry? Weird Things Stoking Your Appetite

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“Why am I hungry … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is...

Urdhva Hastasana: Upward Hands

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This entry was posted on July 29, 2020 by Charlotte Bell. When your first leave the comfort of your bed each morning, what’s the first thing you...