Popular posts
Breast Cancer Prevention: Researchers Announce Amino Acid Breakthrough
A breast cancer diagnosis is bad enough. But having metastatic breast cancer, when the cancer spreads to other organs in the body, can be...
Lipozene Reviews: The Truth Behind This Weight Loss Supplement
The claims are quite bold to be sure: “Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t...
Balloon Weight-Loss Pills: It’s Really a Thing
What if you could take a pill that helped you eat less so that you would lose more weight? That’s a reality that might...
Does the Cheat Day and/or Cheat Meal Work for Weight Loss?
“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating...
Peak Pose: Baddha Konasana
This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...
Somatic Experiencing Therapy: How It Works & How to Do It
The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that...
Are Covid and Current Social Unrest Creating Chronic Stress?
Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to...
List of Emotions: What Are They & How Can They Be...
You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The...
Pandemic Eating Habits and How to Lose the “Quarantine 15”
After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15...
The Procrastination Problem: Does It Affect You? (Plus How to Overcome...
We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For...
How to Be Happy: 15 Life-Changing Steps
Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being...
How to Help Manage Sleep Terrors (for Kids & Parents!)
If you, or your child, have ever experienced shouting, thrashing and intense fear during sleep, the cause may be night terrors. For some, the...
Trending articles
Does Alcohol Raise the Risk for Breast Cancer?
It’s no secret that genetic, hormonal and environmental factors all seem to play a role in breast cancer. When it comes to alcohol and...
Serotonin: Why You Need It and How to Boost Levels Naturally
Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions, to digestion and motor skills, this powerful...
Impetigo Causes & Symptoms + 9 Natural Treatments
Impetigo is a highly contagious bacterial skin infection that most commonly affects infants and young children. Adolescents and adults with a weakened immune system...
The 4-Day Work Week: Could It Work In the U.S.?
The buzz surrounding Finnish Prime Minister Sanna Marin’s remarks on a shorter work week set off a firestorm of debate. And although Finland announced...
10 Ways Chronic Stress is Killing Your Quality of Life
Stress. It’s an awful word and a worse feeling, isn’t it? The thing is stress isn’t all bad. Without it, we wouldn’t be motivated to...
How to Lose Weight Fast: Best Diets, Workouts and Tips
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special...
What Is the Limbic System? (Plus How to Keep It Healthy & the Role...
Although it’s only a small part of the brain in terms of volume, the limbic system has some of the most basic, life-sustaining and...
