Popular posts
Working Out On an Empty Stomach: Does It Burn the Most Fat?
For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...
The Procrastination Problem: Does It Affect You? (Plus How to Overcome It)
We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For...
9 Charts That Show Why America is Fat, Sick & Tired
Why America Is Sick
The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease...
The Insulin Resistance Diet Protocol
Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2...
Effects of Negative Thinking + How to Overcome Negativity Bias
Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions?...
Are You Addicted to Doomscrolling? (Plus How to Stop)
Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling —...
Natural Ways to Relieve Stress, According to a Leading Integrative MD
Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your...
Stonehenge: Back Pain Relief
This entry was posted on Feb 7, 2020 by Charlotte Bell.
Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after...
Benefits of Gratitude for the Body & Mind (Plus How to...
What’s one simple way to be happier? Find more things in your life to be grateful for and practice gratitude.Gratitude is linked to not...
Peak Pose: Ustrasana (Camel Pose)
This entry was posted on August 7, 2020 by Charlotte Bell.
Hatha Yoga is the combination of postures and breathing practices. For centuries, the...
What Is Art Therapy? Benefits & How It’s Used to Help...
For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with...
Urdhva Hastasana: Upward Hands
This entry was posted on July 29, 2020 by Charlotte Bell.
When your first leave the comfort of your bed each morning, what’s the first thing you...
Trending articles
Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again
Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks since the 1960s? Talcum powder is...
Transcranial Magnetic Stimulation: Relief for Treatment-Resistant Depression?
One search on the internet for “transcranial magnetic stimulation reviews” and you’re sure to come across differing opinions regarding its effectiveness.Since the FDA first...
Operant Conditioning: What Is It and How Does It Work?
Operant (or instrumental) and classical (or Pavlovian) conditioning are considered by psychologists to be the simplest forms of learning. A 2018 study published in...
10 Life-Threatening Concussion Symptoms
In the not-too-distant past, coaches often told athletes to “walk it off” after a collision or a fall left an athlete groggy or woozy....
Tips for Beating Cancer: Activate Your Body’s 5 Health Defense Systems
Tips for beating cancer should always include dietary components, but all too often, this part of cancer treatment is ignored.We turned to William Li,...
Peak Pose: Baddha Konasana
This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...
Binge Eating Disorder Causes (Plus, 5 Natural Ways to Help Stop Binging)
Binge eating disorder (BED) is a somewhat common type of eating disorder — affecting middle-aged women more than any other group — that’s different...
