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Peak Pose: Baddha Konasana

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This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...

EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits

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EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro who was...

12 Natural Cancer Treatments Revealed

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Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was...

The Importance of Pap Smear Screening in the Fight Against Cervical Cancer

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The vast majority (93 percent) of American women age 18 and older report having had at least one pap smear in their lifetimes. And...

Peak Pose: Ustrasana (Camel Pose)

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This entry was posted on August 7, 2020 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the...

What Is Art Therapy? Benefits & How It’s Used to Help...

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For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with...

Urdhva Hastasana: Upward Hands

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This entry was posted on July 29, 2020 by Charlotte Bell. When your first leave the comfort of your bed each morning, what’s the first thing you...

What’s the Best Way to Eat for Breast Health?

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Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did...

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into...

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When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the...

Parvrtta Ardha Padmasana: Lotus with a Twist

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This entry was posted on July 15, 2020 by Charlotte Bell. Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t...

5 Reasons to Do a Body Scan Meditation

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Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan...

How to Practice Positive Self-Talk for Better Health and Happiness

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You know that running dialogue you have in your head? It’s present all day, every day and can have a tremendous impact on your...

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What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments

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Hand, foot and mouth disease, or HFMD as it is commonly known, is a highly contagious viral illness that usually affects young children. In...

Visceral Fat: What It Is and Why It’s So Dangerous

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Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know...

Concussion Treatment: 7 Natural Ways to Treat a Concussion

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Millions of people in the United States suffer from a concussion each year due to motor vehicle accidents, falls, assault and taking part in...

Symptoms of ADHD, Diet and Treatment

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Difficulty concentrating, impulsiveness, excessive energy and inability to sit still are some of the most common symptoms of Attention Deficit Hyperactivity Disorder (ADHD). The...

School Lunches: What Schools Are Getting Wrong and What to Do About It

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People like to say, “you are what you eat.” We like to say, “you are what you breakdown and absorb.” When you pair this with...

Prostate Exam: Should All Men Get a Prostate Cancer Screening?

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Prostate health is of the utmost importance for men, particularly men over the age of 40. In fact, according to the American Cancer Society...

9 Charts That Show Why America is Fat, Sick & Tired

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Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease...

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