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Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)

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Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression. It often lasts...

Peak Pose: Ustrasana (Camel Pose)

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This entry was posted on August 7, 2020 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the...

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

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Currently, a major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence suggests that obese-prone...

Weight Loss in Children: How to Lose Weight for Kids

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Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of...

Benefits of Gratitude for the Body & Mind (Plus How to...

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What’s one simple way to be happier? Find more things in your life to be grateful for and practice gratitude.Gratitude is linked to not...

Peak Pose: Ustrasana (Camel Pose)

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This entry was posted on August 7, 2020 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the...

What Is Art Therapy? Benefits & How It’s Used to Help...

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For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with...

Urdhva Hastasana: Upward Hands

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This entry was posted on July 29, 2020 by Charlotte Bell. When your first leave the comfort of your bed each morning, what’s the first thing you...

What’s the Best Way to Eat for Breast Health?

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Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did...

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into...

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When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the...

Parvrtta Ardha Padmasana: Lotus with a Twist

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This entry was posted on July 15, 2020 by Charlotte Bell. Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t...

5 Reasons to Do a Body Scan Meditation

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Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan...

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Peak Pose: Ustrasana (Camel Pose)

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This entry was posted on August 7, 2020 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the...

Manage Non-Hodgkin’s Lymphoma Symptoms Naturally

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Non-Hodgkin’s lymphoma (sometimes called NHL, or simply lymphoma) is a group of diseases that actually includes more than 20 different disorders. How common is...

10 Steps to Achieve Satiety When You Eat

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Have you ever eaten a large, carb-laden meal and, even though you packed in the calories, felt hungry in just a short while? Or...

Happiness Study: What Makes Us Happy & Healthy?

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With the Powerball lottery jackpot reaching insane heights — to the tune of over $1.5 billion — many people are dreaming about how all...

How to Stop Overeating: 7 Natural Ways to Try Now

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If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second...

Symptoms of Schizophrenia (+ 7 Natural Ways to Help Schizophrenia Treatment)

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Of the psychiatric diagnoses in our modern world, schizophrenia holds a particularly infamous position. The symptoms of schizophrenia are thought by many to be...

Harder to Be Happy with Forward Head Posture? It’s True

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Thanks in no small part to a reliance on and addiction to technology, a sedentary lifestyle has become the norm. As a result, good...

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