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Working Out On an Empty Stomach: Does It Burn the Most Fat?

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For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of...

The Procrastination Problem: Does It Affect You? (Plus How to Overcome It)

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We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it sooner. For...

9 Charts That Show Why America is Fat, Sick & Tired

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Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease...

The Insulin Resistance Diet Protocol

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Understanding the cellular mechanisms of insulin resistance helps us choose more effective therapeutic interventions for the treatment and prevention of prediabetes and type 2...

Effects of Negative Thinking + How to Overcome Negativity Bias

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Ever notice that negative emotions, such as disappointment and anxiety, tend to make a bigger impact on us and last longer than positive emotions?...

Are You Addicted to Doomscrolling? (Plus How to Stop)

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Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual rabbit hole of scrolling —...

Natural Ways to Relieve Stress, According to a Leading Integrative MD

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Stress comes at you all day, from every angle, now more than ever. Constant worry over money, job security, family, and health keeps your...

Stonehenge: Back Pain Relief

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This entry was posted on Feb 7, 2020 by Charlotte Bell. Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after...

Benefits of Gratitude for the Body & Mind (Plus How to...

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What’s one simple way to be happier? Find more things in your life to be grateful for and practice gratitude.Gratitude is linked to not...

Peak Pose: Ustrasana (Camel Pose)

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This entry was posted on August 7, 2020 by Charlotte Bell. Hatha Yoga is the combination of postures and breathing practices. For centuries, the...

What Is Art Therapy? Benefits & How It’s Used to Help...

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For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with...

Urdhva Hastasana: Upward Hands

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This entry was posted on July 29, 2020 by Charlotte Bell. When your first leave the comfort of your bed each morning, what’s the first thing you...

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Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again

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Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks since the 1960s? Talcum powder is...

Transcranial Magnetic Stimulation: Relief for Treatment-Resistant Depression?

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One search on the internet for “transcranial magnetic stimulation reviews” and you’re sure to come across differing opinions regarding its effectiveness.Since the FDA first...

Operant Conditioning: What Is It and How Does It Work?

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Operant (or instrumental) and classical (or Pavlovian) conditioning are considered by psychologists to be the simplest forms of learning. A 2018 study published in...

10 Life-Threatening Concussion Symptoms

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In the not-too-distant past, coaches often told athletes to “walk it off” after a collision or a fall left an athlete groggy or woozy....

Tips for Beating Cancer: Activate Your Body’s 5 Health Defense Systems

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Tips for beating cancer should always include dietary components, but all too often, this part of cancer treatment is ignored.We turned to William Li,...

Peak Pose: Baddha Konasana

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This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...

Binge Eating Disorder Causes (Plus, 5 Natural Ways to Help Stop Binging)

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Binge eating disorder (BED) is a somewhat common type of eating disorder — affecting middle-aged women more than any other group — that’s different...

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