Popular posts
Childhood Obesity Causes + 7 Natural Solutions
Childhood obesity has become an epidemic. And, it has significantly impacted the physical and psychological health of our nation’s children. Research shows that overweight and...
Thermography: Breast Cancer Detection + Better Risk Assessment
What is thermography? Thermography is a state-of-the-art, and potentially life-saving, method of detecting cancer by using thermal imaging. The technology used to perform thermograms...
Metal in Baby Food: Study Finds 95% Contain Heavy Metals
Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic...
Benefits of Friendships Appear to Last for Decades, Study Says
The benefits of friendships can last for decades, and I’ve got to tell you, some of the beneficial side effects are truly amazing. As it...
Peak Pose: Ustrasana (Camel Pose)
This entry was posted on August 7, 2020 by Charlotte Bell.
Hatha Yoga is the combination of postures and breathing practices. For centuries, the...
What Is Art Therapy? Benefits & How It’s Used to Help...
For thousands of years, cultures and religions around the world have turned to various forms of creative “therapies” to relieve stress and deal with...
Urdhva Hastasana: Upward Hands
This entry was posted on July 29, 2020 by Charlotte Bell.
When your first leave the comfort of your bed each morning, what’s the first thing you...
What’s the Best Way to Eat for Breast Health?
Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did...
Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into...
When you’re creating a meal or spraying a stray dandelion in your yard, you probably don’t think about glyphosate toxicity. Still, glyphosate is the...
Parvrtta Ardha Padmasana: Lotus with a Twist
This entry was posted on July 15, 2020 by Charlotte Bell.
Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t...
5 Reasons to Do a Body Scan Meditation
Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a “body scan...
How to Practice Positive Self-Talk for Better Health and Happiness
You know that running dialogue you have in your head? It’s present all day, every day and can have a tremendous impact on your...
Trending articles
Does Alcohol Raise the Risk for Breast Cancer?
It’s no secret that genetic, hormonal and environmental factors all seem to play a role in breast cancer. When it comes to alcohol and...
Peak Pose: Baddha Konasana
This entry was posted on June 26, 2020 by Charlotte Bell. I like to sequence my asana classes in an arc. This means...
Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again
Talcum powder. It seems innocent enough, but did you know scientists have been warning us about potential risks since the 1960s? Talcum powder is...
The Pros & Cons of Bariatric Surgery + Healthier Alternatives
For a country obsessed with losing weight, spending more than $60 billion a year trying to shed pounds, Americans are failing miserably. Even though...
Agnistambhasana: Fire Log Pose
This entry was posted on May 29, 2019 by Charlotte Bell.
Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients...
Home Cleaning Products Bombshell: Exposure Equivalent to Smoking 20 Cigarettes a Day, Study Says
Like many Americans, I grew up in the age of oversanitation in a house full of home cleaning products. My mom regularly scrubbed down our kitchen...
How Does Alcohol Affect the Brain? (It’s Not Pretty)
Ever wonder, “What does alcohol do to your body?” Particularly, how does alcohol affect the brain? The truth is the damage goes far beyond...
