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Hyperplasia: Separating Fact from Fiction & How to Treat It

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There is a lot of information out there about hyperplasia — some accurate and some not so accurate. It sure sounds like a scary...

Parkinson’s Disease Natural Treatment & Remedies — in 5 Steps

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Parkinson’s disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinson’s disease symptoms...

Cooking Therapy Benefits for Stress + Mental Health

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You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of...

Stonehenge: Back Pain Relief

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This entry was posted on Feb 7, 2020 by Charlotte Bell. Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after...

PFAS Contamination: Congress Introduces Legislation to Help Clean Up ‘Forever Chemical’...

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Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets,...

Body Composition: Can We Outwit Our Genes for Healthy Body Fat...

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Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a...

Color Therapy Benefits for Mood & More (Plus How to Do...

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The use of color for healing — aka color therapy — dates back as at least 2,000 years to Ancient Greece, Egypt and China,...

Eat to Beat Disease: How to Eat for Optimal Health

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It’s no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease....

The Dangerous Additive Hiding Out in Your PB&J (And Thousands of...

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A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other foods that could wind up on...

Benefits of Humanistic Therapy + How It Works

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Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be...

How Age-Old Emotional Techniques Can Help You Get — and Stay...

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The following is an adapted excerpt from my new book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful...

Sunday Scaries: How to Deal with Work Anxiety

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If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that...

Trending articles

Dopamine: Function, Deficiency & How to Naturally Boost Levels

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How often do you think about the more than 80 billion neurons in your brain? The continuously work together, communicating with the help of...

Mammograms Do Not Find All Breast Cancers

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Breast cancer now affects about 1 in 8 U.S. women at some point during the course of their lifetime. It is the second most common...

Benefits of Laughing + How to Laugh More Often

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What’s one way you can hack your brain chemicals to boost your happiness? It’s as simple as laughing more. Not only does it feel good...

8 Surprising Ways to Lower Your Dementia Risk

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Dementia is an umbrella term for a group of symptoms caused by disorders that affect the brain, including devastating diseases like the most common...

Natural Ear Infection Remedies

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Are you struggling with symptoms of an ear infection and wondering how to cure an ear infection fast? Ear infections, whether they afflict adults...

What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments

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Hand, foot and mouth disease, or HFMD as it is commonly known, is a highly contagious viral illness that usually affects young children. In...

Roseola: How to Soothe ‘Sixth Disease’ Symptoms

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Roseola is a viral illness that most commonly affects children between the ages of 6 months and 2 years old. It is extremely common,...

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